Naps are an essential piece of the sleep puzzle! Often it is hard to know when it is time to drop a nap. If a nap is dropped too early, it can lead to over-tiredness. It is important for your child to get the right number of naps at the right times to keep your child well rested.
Naps are more than just extra bits of sleep you sprinkle in when you can. Day sleep will support night sleep so getting the right amount of day sleep is important in keeping your child’s sleep tank full!
Here is the age-appropriate sleep scheduled:
4-6 months of age: Your child should have 3 naps a day. The morning and afternoon naps should be about 1-2 hours with a short later afternoon catnap.
6-8 months of age: This is the transitional stage from 3 to 2 naps. Every child is different so that is why you see a range. So, look for the clues (see below)!
9-15 months of age: Your child should have 2 naps a day. These naps should be 1-2 hours each.
15-18 months of age: This is the transitional stage from 2 to 1 nap. Every child is different so that is why you see a range. So, look for the clues (see below)!
18 months to 3 years of age: One afternoon nap a day. This nap should be 1.5-2.5 hours a day.
3 -5 years old: This is the transitional stage from 1 to 0 naps a day. Every child is different so that is why you see a range. This range is big! My suggestion during this time is to offer quiet time to give your child the opportunity to sleep. Look for the clues (see below)!
You will notice that during each transitional stage, there is a range. It is important to note that it doesn’t happen in a day. For example, your 7-month-old child won’t go from today I need 3 naps, but tomorrow I only need 2. It is important to note that when you are looking at these clues, you want to look at patterns and not a one or two off day. I suggest looking for these clues over a two-week period to decide if your child is ready to drop a nap and fall within the age range.
Clue to look for:
1. Your child is taking a long time to settle when you put them down for a regular nap.
2. Your child settles nicely, but then begins to wake up early from the nap.
3. Your child will take one of the naps nicely but struggle with the other nap.
4. Your child still loves their naps, but then struggles at bedtime (just doesn’t seem tired).
5. Your child, who previously slept well at night, suddenly begins to have night wakings.
6. Your child, who previously slept between 6-7 am suddenly begins to wake up earlier and is unable to settle back to sleep.
Tips for Transitioning naps:
1. As I mentioned, the nap needs do not change in a day. It is more of a gradual change. So, while going through this transition, offering the nap to see if that day, the nap is needed. If you notice for about 2 weeks, it is just skipped or there are other signs (look at the clues, and your child is not melting down at the end of the day, your child has told you they are ready to drop the nap, and you can stop offering it.
2. You can preserve a nap a little longer, especially from the transition from 2-1 nap transition, by slowly capping nap number 1.
3. You may notice that there are times outside of the age range that your child might be showing some of the clues. It is important to be aware that there are known sleep regressions that appear here and there called a nap strike. A nap strike is exactly what it sounds like, your child protests naps. If your child isn’t between the age ranges mentioned above, but showing some of the clues, continue to offer the nap. Your child still needs the nap and with your consistent offering the nap will get back on track! Naps strikes can happen anytime you notice developmental leaps! Who wants to nap when there is something so much more fun to do? It is often common for a child to go through a nap strike at 12 and 24 months.
4. It is much easier to tell if your child is ready for a nap transition if the foundation for the nap(s) is on track. If your child struggles with short naps regularly, their timing of nap transitions will be harder to read and may not align with the ages above.
Naps can be hard to navigate and nap struggles are real! If your child is struggling with naps, I can help! Please reach out by emailing me at backtozzzs@gmail.com or check out my website
Backtozzzs.